Fresh Green Pea Soup Recipe

Hello there! Are you looking for a delicious and refreshing summer recipe? Look no further, because today we’re making a classic and beloved dish: fresh green pea soup. This recipe is perfect for those hot summer days when you want something light and flavorful. And the best part? We’ve got you covered whether you’re vegan or not, we’ve got a vegan alternative recipe for you too.

This recipe is easy and simple to make, and the combination of fresh peas and herbs will make your taste buds dance. Plus, it’s a great way to enjoy the season’s produce. So, whether you’re a vegan or not, grab your apron and let’s get cooking!

How to Make Fresh Green Pea Soup – Ingredients & Instructions


  • 2 cups (500ml) fresh green peas (shelled)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups (500ml) chicken or vegetable stock
  • 1 cup (250ml) milk or cream
  • Salt and pepper to taste
  • Optional: fresh mint leaves for garnish


  1. In a large pot, sauté the onion and garlic in a bit of oil until softened.
  2. Add the fresh green peas, chicken or vegetable stock, and milk or cream. Bring to a boil.
  3. Reduce heat and let simmer for about 10-15 minutes or until the peas are tender.
  4. Using an immersion blender or a regular blender, purée the soup until smooth.
  5. Season with salt and pepper to taste.
  6. If desired, garnish with fresh mint leaves before serving.

Vegan Green Pea Soup Alternative

It’s super easy to turn this into a vegan green pea soup recipe. Here’s the vegan green pea soup recipe alternative.


  • 2 cups (500ml) fresh green peas (shelled)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups (500ml) vegetable stock
  • 1 cup (250ml) coconut milk or non-dairy milk
  • Salt and pepper to taste
  • Optional: fresh mint leaves for garnish

Why Add Milk Or Cream to Fresh Pea Soup?

The milk or cream in the fresh green pea soup recipe is used to add creaminess and richness to the soup. The dairy helps to balance out the flavors and it also makes the texture of the soup more velvety and smooth. The milk or cream also helps to mellow out the flavors of the peas. You can use whole milk or heavy cream for a richer taste, or you can use a lower-fat milk such as 2% or skim for a lighter version. Alternatively, you can use non-dairy milk like coconut or soy milk for a vegan version.

Tips for Making Fresh Green Pea Soup

Here are some tips on how to make a great fresh green pea soup:

  1. Use fresh peas: Fresh peas will give the soup a sweeter and more vibrant flavor than frozen peas. If fresh peas are not available, frozen peas can be used but their flavor might be slightly different.
  2. Use a good quality stock: Whether you use chicken or vegetable stock, make sure it’s of good quality. You can also use homemade stock for a more authentic taste.
  3. Purée the soup completely: For a smooth and creamy soup, make sure to purée it completely. Use an immersion blender or a regular blender to achieve a smooth consistency.
  4. Season to taste: Taste the soup before serving and adjust the seasoning as needed. Keep in mind that the seasoning will be affected by the quality of the stock used.
  5. Garnish with fresh mint: Adding fresh mint leaves on top of the soup will give it a fresh and vibrant flavor.
  6. Experiment with different ingredients: You can experiment with different ingredients to make the soup more flavorful, such as adding a touch of lemon juice or a drizzle of olive oil.
  7. Serve it hot: Fresh green pea soup is best served hot, and it can be served as a starter or as a main course.
  8. Keep it simple: Fresh green pea soup is a simple recipe, don’t overcomplicate it with too many ingredients. The simplicity of the recipe is what makes it so delicious.

How to Serve Fresh Green Pea Soup

Here are some tips for serving fresh green pea soup:

  1. Garnish with fresh herbs: A sprinkle of chopped fresh mint or parsley can add a fresh burst of flavor to the soup and make it more visually appealing.
  2. Serve it hot: Fresh green pea soup is best served hot. It can be made ahead of time and reheated before serving.
  3. Add a dollop of sour cream or crème fraîche: A dollop of sour cream or crème fraîche (or vegan equivelent) can add a tangy and creamy contrast to the soup.
  4. Try serving it with bread: Fresh bread can be a great accompaniment to green pea soup. It can be used to sop up the broth or as a vehicle for toppings like butter or cheese.
  5. Add a protein: You can add a protein to the soup to make it a more filling meal. Some options include: cooked and shredded chicken, diced ham, or crumbled bacon. Tofu or seitan would be a great protein alternative for vegans and vegetarians.
  6. Serve with a salad: A simple green salad can be a great way to add some freshness and balance to the meal.
  7. Experiment with different toppings: You can try different toppings to add some texture and flavor to the soup. Some options include: croutons, chopped nuts, or seeds.
  8. Pair with a wine: A dry white wine such as Sauvignon Blanc or a dry sparkling wine such as Cava, can complement the flavors of the green pea soup.

We hope you’ve enjoyed this recipe for fresh green pea soup! It’s a classic summer dish that’s perfect for those hot days when you want something light and refreshing. The combination of fresh peas and herbs is sure to delight your taste buds. And don’t forget, if you’re vegan we’ve got you covered with an alternative recipe.

This recipe is easy to make and perfect for any skill level. It’s also a great way to use the season’s freshest produce. So, whether you’re serving it as a starter or a main course, we hope you’ll give this recipe a try and make it a part of your summer cooking rotation. And if you have any leftover soup, it’s a great option for a quick and easy lunch option.

Thank you for joining us in the kitchen and happy cooking!

Leave a Reply

Your email address will not be published. Required fields are marked *